Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.5 times more Vitamin A, 7.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.2 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 3.5 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Sodium than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 6.8 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.