Nutrient Comparison: Leafy Tips Cowpeas VS Boiled Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Leafy Tips Cowpeas has 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.9 times more Vitamin A and 10.6 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Leafy Tips Cowpeas has 2.7 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 5.4 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leafy Tips Cowpeas has 1.6 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 per one pound.
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.