Nutrient Comparison: Leafy Tips Cowpeas VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Leafy Tips Cowpeas have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.9 times more Vitamin A and 10.6 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Leafy Tips Cowpeas have 2.7 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.4 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leafy Tips Cowpeas have 1.6 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.