Leafy Tips Cowpeas VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Leafy Tips Cowpeas have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin A and 9.1 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Leafy Tips Cowpeas have 1.3 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.6 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Leafy Tips Cowpeas have 1.8 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.