Nutrient Comparison: Leafy Tips Cowpeas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Leafy Tips Cowpeas has more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Leafy Tips Cowpeas has 4.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9 times more Phosphorus and 49.9 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Leafy Tips Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leafy Tips Cowpeas has 2.8 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5 times more Energy, 20 times more Fat, 18.9 times more Saturated Fat and 5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.