Nutrient Comparison: Leafy Tips Cowpeas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Leafy Tips Cowpeas versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leafy Tips Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Leafy Tips Cowpeas have more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leafy Tips Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Leafy Tips Cowpeas have 4.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Phosphorus and 49.9 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Leafy Tips Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leafy Tips Cowpeas have 2.8 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 20 times more Fat, 18.9 times more Saturated Fat and 5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.