Comparing Nutrients in 1 pound Cucumber VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cucumber	14%	5%	81%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cucumber	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	2.35% 68kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	10.4% 7.57g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.44% 3.95g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	5.26% 2.95g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cucumber	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.5% 4.36μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cucumber	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 5.9μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	15.6% 0.36mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	37.5% 17μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11.7% 432g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cucumber VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cucumber versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cucumber vs Tomatoes in Juice with Salt:

• 1 pound of Cucumber has 2.2 times more Vitamin B5 and 6.3 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Raw Whole Cucumber.
• 1 pound of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
• Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cucumber vs Tomatoes in Juice with Salt:

• 1 pound of Cucumber has 1.3 times more Magnesium and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Potassium and 57.5 times more Sodium than Raw Whole Cucumber.
• Both Cucumber and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per one pound.
• 1 pound of Cucumber lack sufficient amounts of Calcium
• Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars and 3.8 times more Fiber than Raw Whole Cucumber.
• Both Cucumber and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cucumber provide inadequate amounts of Fiber
• Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.