Lets compare vitamin content per 7 ounces of Cucumber vs Tomatoes in Juice with Salt:
Raw Whole Cucumber has 2.2 times more Vitamin B5 and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cucumber vs Tomatoes in Juice with Salt:
Raw Whole Cucumber has 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium and 57.5 times more Sodium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 7 oz.
Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars, 1.5 times more Fructose and 3.8 times more Fiber than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.