Nutrient Comparison: Dandelion Greens VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dandelion Greens versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dandelion Greens vs Stewed Canned Tomatoes:
- 1 pound of Dandelion Greens has 56.4 times more Vitamin A, 4.1 times more Vitamin B1, 7.4 times more Vitamin B2, 14.8 times more Vitamin B6, 5.4 times more Vitamin B9, 4.4 times more Vitamin C, 4.1 times more Vitamin E and 324.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Dandelion Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dandelion Greens vs Stewed Canned Tomatoes:
- 1 pound of Dandelion Greens has 5.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Dandelion Greens as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dandelion Greens has 14.7 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5 times more Sugars than Raw Dandelion Greens.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Dandelion Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.