Nutrient Comparison: Dock VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dock has more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 12.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Dock.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Dock as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dock has 8.8 times more Calcium, 7.7 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Copper and 1.5 times more Zinc than Raw Dock.
- Both Dock and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Dock lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Dock as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dock has 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4 times more Energy and 6.3 times more Carbohydrate than Raw Dock.
- Both Dock and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.
- 1 pound of Dock provide inadequate amounts of Energy