Nutrient Comparison: Dock VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dock versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dock vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Dock have more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 12.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Dock.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Dock as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dock vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Dock have 8.8 times more Calcium, 7.7 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper and 1.5 times more Zinc than Raw Dock.
- Both Dock and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Dock lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Dock as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dock have 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Energy and 6.3 times more Carbohydrate than Raw Dock.
- Both Dock and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Dock provide inadequate amounts of Energy