Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Dock:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Vitamin B1, 3.5 times more Vitamin B3, 14.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain more Vitamin A, 4.3 times more Vitamin B2 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Dock:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper and 1.8 times more Zinc than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 7.6 times more Calcium, 6.7 times more Iron, 4 times more Magnesium and 2.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Dock contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Energy and 6.9 times more Carbohydrate than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Dock offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Dock provide inadequate amounts of Energy