Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Dock
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Dock
2500g
Boiled Potato Flesh, Cooked In Skin has 4.4 times more energy per 100g than Boiled Dock. It has average energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Dock?
Boiled Potato Flesh, Cooked In Skin VS Boiled Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Dock?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Dock:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Vitamin B5 than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain more Vitamin A, 1.4 times more Vitamin B1, 18.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Dock provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Dock:
500 kcal of Boiled and Drained Dock contain 33.1 times more Calcium, 2.6 times more Copper, 29.2 times more Iron, 17.6 times more Magnesium, 9.6 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 13.1 times more Selenium, 2.5 times more Zinc and 5.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 27.8 times more Fat, 6.3 times more Fiber and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Dock offer comparable quantities of Energy per 500 calories.