Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Eppaw
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Eppaw
333g
Raw Eppaw has 1.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Eppaw?
Boiled Potato Flesh, Cooked In Skin VS Eppaw Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Eppaw?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Eppaw:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin C than Eppaw.
While 500 kcal of Raw Eppaw contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Eppaw have insufficient amounts of Vitamin B3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Eppaw:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper, 1.9 times more Potassium and 2.2 times more Water than Eppaw.
While 500 kcal of Raw Eppaw contain 12.8 times more Calcium, 2.2 times more Iron, 4.6 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Eppaw contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Eppaw lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Eppaw contain 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Eppaw offer comparable quantities of Energy and Carbohydrate per 500 calories.