Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Eppaw per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Eppaw:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Eppaw.
- While 100 g of Raw Eppaw contain 6 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Eppaw provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Eppaw:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Water than Eppaw.
- While 100 g of Raw Eppaw contain 22 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Eppaw contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Eppaw lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Eppaw contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.