Nutrient Comparison: Pickled Eggplant VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Stewed Canned Tomatoes:
- 1 pound of Pickled Eggplant has 2 times more Vitamin B2, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 27.7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Stewed Canned Tomatoes:
- 1 pound of Pickled Eggplant has 1.5 times more Copper, 7.6 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 17.3 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Eggplant has 16.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.