Lets compare vitamin content per 100 grams of Pickled Eggplant vs Stewed Canned Tomatoes:
Pickled Eggplant has 2 times more Vitamin B2, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, more Vitamin C and 27.7 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Stewed Canned Tomatoes:
Pickled Eggplant has 1.5 times more Copper, 7.6 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 17.3 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 1.9 times more Energy, 16.3 times more Omega 3, 3.3 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Pickled Eggplant and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.