Nutrient Comparison: Pickled Eggplant VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Stewed Canned Tomatoes:
- 14 ounces of Pickled Eggplant have 2 times more Vitamin B2, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 27.7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Stewed Canned Tomatoes:
- 14 ounces of Pickled Eggplant have 1.5 times more Copper, 7.6 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 17.3 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 16.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.