Nutrient Comparison: Endive VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Endive vs Cooked Frozen Carrots:
- 1 pound of Endive has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 12.9 times more Vitamin B9, 2.8 times more Vitamin C and 17 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7.8 times more Vitamin A, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Endive.
- Both Endive and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Endive vs Cooked Frozen Carrots:
- 1 pound of Endive has 1.5 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Sodium than Raw Endive.
- Both Endive and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- Both Raw Endive as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Endive has 2.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.4 times more Omega 3, 2.3 times more Carbohydrate and 16.3 times more Sugars than Raw Endive.
- Both Endive and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Endive provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.