Nutrient Comparison: Endive VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Cooked Frozen Carrots:
- 7 ounces of Endive have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 12.9 times more Vitamin B9, 2.8 times more Vitamin C and 17 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.8 times more Vitamin A, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Endive.
- Both Endive and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Cooked Frozen Carrots:
- 7 ounces of Endive have 1.5 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Sodium than Raw Endive.
- Both Endive and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Endive as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Endive have 2.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 2.3 times more Carbohydrate and 16.3 times more Sugars than Raw Endive.
- Both Endive and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.