Nutrient Comparison: Endive VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Cooked Frozen Carrots:
- 100 grams of Endive have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 12.9 times more Vitamin B9, 2.8 times more Vitamin C and 17 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.8 times more Vitamin A, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Endive.
- Both Endive and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Endive vs Cooked Frozen Carrots:
- 100 grams of Endive have 1.5 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Sodium than Raw Endive.
- Both Endive and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Endive as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Endive have 2.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 2.3 times more Carbohydrate and 16.3 times more Sugars than Raw Endive.
- Both Endive and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Endive provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.