Nutrient Comparison: Frozen Fiddlehead Ferns VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Fiddlehead Ferns versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Cooked Frozen Carrots:
- 1 pound of Frozen Fiddlehead Ferns has 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 7.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5 times more Vitamin A and 2.1 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Cooked Frozen Carrots:
- 1 pound of Frozen Fiddlehead Ferns has 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Fiddlehead Ferns has 7.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.