Nutrient Comparison: Fiddlehead Ferns VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Stewed Canned Tomatoes:
- 1 pound of Fiddlehead Ferns has 20.1 times more Vitamin A, 6 times more Vitamin B2, 7 times more Vitamin B3 and 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Stewed Canned Tomatoes:
- 1 pound of Fiddlehead Ferns has 2.9 times more Copper, 2.8 times more Magnesium, 8.6 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 221 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 5 times more Protein than Stewed Canned Tomatoes.
- Both Fiddlehead Ferns and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.