Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Stewed Canned Tomatoes:
Raw Fiddlehead Ferns have 20.1 times more Vitamin A, 6 times more Vitamin B2, 7 times more Vitamin B3 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Stewed Canned Tomatoes:
Raw Fiddlehead Ferns have 2.9 times more Copper, 2.8 times more Magnesium, 8.6 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 221 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Fiddlehead Ferns have 1.3 times more Energy and 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Fiddlehead Ferns and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Fiddlehead Ferns as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.