Nutrient Comparison: Boiled White Gourd-flowered VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled White Gourd-flowered has 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled White Gourd-flowered has 1.6 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.5 times more Copper, 2 times more Manganese and 200.5 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained White Gourd-flowered and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 lb
- Both Boiled White Gourd-flowered and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.