Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dishcloth Gourd:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dishcloth Gourd:
- 1 pound of Canned Tomatoes with Green Chilies has 2.6 times more Copper, 1.4 times more Manganese and 133.7 times more Sodium than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dishcloth Gourd contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dishcloth Gourd contains 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dishcloth Gourd offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in one pound.