Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dishcloth Gourd:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dishcloth Gourd:
- 100 grams of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.4 times more Manganese and 133.7 times more Sodium than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dishcloth Gourd contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dishcloth Gourd contain 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dishcloth Gourd offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.