Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dishcloth Gourd
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dishcloth Gourd
500g
Raw Dishcloth Gourd has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dishcloth Gourd?
Canned Tomatoes With Green Chilies VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dishcloth Gourd:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dishcloth Gourd:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 3.4 times more Copper, 1.9 times more Manganese, 2.7 times more Selenium, 178.2 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.7 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dishcloth Gourd contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dishcloth Gourd contain 2.3 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6