Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Dishcloth Gourd
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Dishcloth Gourd
179g
Boiled and Drained Dishcloth Gourd has 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Dishcloth Gourd?
Canned Tomatoes With Green Chilies VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Dishcloth Gourd:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Dishcloth Gourd.
Both Canned Tomatoes with Green Chilies and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Dishcloth Gourd:
100 calories of Canned Tomatoes with Green Chilies have 8.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium, 71.3 times more Sodium, 2.9 times more Zinc and 4.2 times more Water than Boiled Dishcloth Gourd.
Both Canned Tomatoes with Green Chilies and Boiled Dishcloth Gourd contain similar levels of Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Protein than Boiled Dishcloth Gourd.
Both Canned Tomatoes with Green Chilies and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.