Nutrient Comparison: Canned Hearts Of Palm VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hearts Of Palm versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hearts Of Palm vs Bulb Fennel:
- 1 pound of Canned Hearts Of Palm has 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hearts Of Palm vs Bulb Fennel:
- 1 pound of Canned Hearts Of Palm has 2 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Sodium and 5.8 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 2.3 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Bulb Fennel contain similar levels of Calcium and Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Canned Hearts Of Palm as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Hearts Of Palm has 2 times more Protein than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.