Comparing Nutrients in 1 pound Human Breast Milk VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Human Breast Milk	Broccoli Raab	Recommended Dietary Allowance
Energy	11% 318kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	9.94% 13g	130g per day for Men 19-50 years
Sugars	43% 31.3g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	0% 0g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Broccoli Raab	Recommended Dietary Allowance
Calcium	14.5% 145mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs Broccoli Raab:

• 1 pound of Human Breast Milk has more Vitamin B12 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 2.1 times more Vitamin A, 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.5 times more Vitamin B6, 16.6 times more Vitamin B9, 4 times more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Human Breast Milk vs Broccoli Raab:

• 1 pound of Human Breast Milk has 1.2 times more Copper and 1.8 times more Selenium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 3.4 times more Calcium, 71.3 times more Iron, 7.3 times more Magnesium, 15.2 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Sodium and 4.5 times more Zinc than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Broccoli Raab contain similar levels of Water per one pound.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Human Breast Milk has 3.2 times more Energy, 8.9 times more Fat, 24.2 times more Saturated Fat, 12.9 times more Omega 6, more Cholesterol, 2.4 times more Carbohydrate and 18.1 times more Sugars than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 3.6 times more Omega 3, more Fiber and 3.1 times more Protein than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6