Nutrient Comparison: Human Breast Milk VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Human Breast Milk vs Broccoli Raab:
- 7 ounces of Human Breast Milk have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Vitamin A, 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.5 times more Vitamin B6, 16.6 times more Vitamin B9, 4 times more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Human Breast Milk vs Broccoli Raab:
- 7 ounces of Human Breast Milk have 1.2 times more Copper and 1.8 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 71.3 times more Iron, 7.3 times more Magnesium, 15.2 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Sodium and 4.5 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Human Breast Milk have 3.2 times more Energy, 8.9 times more Fat, 24.2 times more Saturated Fat, 12.9 times more Omega 6, more Cholesterol, 2.4 times more Carbohydrate and 18.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Omega 3, more Fiber and 3.1 times more Protein than Fluid Mature Human Breast Milk.
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6