Nutrient Comparison: Jew's Ear VS Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Jew's Ear versus 1 lb of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jew's Ear vs Drumstick Leaves:
- 1 pound of Jew's Ear has 15.9 times more Vitamin B5 than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 31.7 times more Vitamin B3, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 86.2 times more Vitamin C than Raw Jew's Ear.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jew's Ear vs Drumstick Leaves:
- 1 pound of Jew's Ear has 4.2 times more Copper and 12.3 times more Selenium than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 11.6 times more Calcium, 7.1 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 8 times more Phosphorus and 7.8 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Drumstick Leaves contain similar levels of Zinc and Water per one pound.
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 1 pound of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Drumstick Leaves contains 2.6 times more Energy and 19.6 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Drumstick Leaves offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jew's Ear provide inadequate amounts of Energy and Protein