Comparing Nutrients in 100 grams Jew's Ear VS Drumstick Leaves

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Drumstick Leaves	45%	15%	40%

Macro Nutrients

	Jew's Ear	Drumstick Leaves	Recommended Dietary Allowance
Energy	0.86% 25kcal	2.2% 64kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	6.37% 8.28g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Drumstick Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	21.4% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.07mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	57.4% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Drumstick Leaves	Recommended Dietary Allowance
Calcium	1.6% 16mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.45mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	4.4% 0.1mg	46.2% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	9.9% 337mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.13% 78.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jew's Ear VS Drumstick Leaves per 100 g

Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jew's Ear vs Drumstick Leaves:

• 100 grams of Jew's Ear have 15.9 times more Vitamin B5 than Drumstick Leaves.
• While 100 g of Raw Drumstick Leaves contain more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 31.7 times more Vitamin B3, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 86.2 times more Vitamin C than Raw Jew's Ear.
• 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Jew's Ear as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Jew's Ear vs Drumstick Leaves:

• 100 grams of Jew's Ear have 4.2 times more Copper and 12.3 times more Selenium than Drumstick Leaves.
• While 100 g of Raw Drumstick Leaves contain 11.6 times more Calcium, 7.1 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 8 times more Phosphorus and 7.8 times more Potassium than Raw Jew's Ear.
• Both Jew's Ear and Drumstick Leaves contain similar levels of Zinc and Water per 100 grams.
• 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
• 100 grams of Drumstick Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Drumstick Leaves contain 2.6 times more Energy and 19.6 times more Protein than Raw Jew's Ear.
• Both Jew's Ear and Drumstick Leaves offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein