Nutrient Comparison: Boiled Kohlrabi VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Shiitake Mushrooms:
- 1 pound of Boiled Kohlrabi has 2.7 times more Vitamin B1 than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 10.9 times more Vitamin B2, 9.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Shiitake Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Boiled Kohlrabi vs Shiitake Mushrooms:
- 1 pound of Boiled Kohlrabi has 12.5 times more Calcium than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.6 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Shiitake Mushrooms contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Kohlrabi lack sufficient amounts of Selenium
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Shiitake Mushrooms contains 2.3 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Shiitake Mushrooms offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- Both Boiled and Drained Kohlrabi as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one pound.