Nutrient Comparison: Boiled Kohlrabi VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Shiitake Mushrooms:
- 7 ounces of Boiled Kohlrabi have 2.7 times more Vitamin B1 than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 10.9 times more Vitamin B2, 9.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Shiitake Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Shiitake Mushrooms:
- 7 ounces of Boiled Kohlrabi have 12.5 times more Calcium than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 1.6 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Shiitake Mushrooms contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Shiitake Mushrooms contain 2.3 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Shiitake Mushrooms offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- Both Boiled and Drained Kohlrabi as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.