Nutrient Comparison: Frozen Baby Lima beans VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Stewed Canned Tomatoes:
- 1 pound of Frozen Baby Lima beans has 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Frozen Baby Lima beans and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Baby Lima beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Stewed Canned Tomatoes:
- 1 pound of Frozen Baby Lima beans has 1.7 times more Iron, 4.2 times more Magnesium, 11.9 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Baby Lima beans has 5.1 times more Energy, 23.3 times more Omega 3, 4.1 times more Carbohydrate, 6 times more Fiber and 8.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.