Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Baby Lima beans
379g
Stewed Canned Tomatoes
1923g
Frozen Baby Lima beans have 5.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Stewed Canned Tomatoes?
Frozen Baby Lima Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Stewed Canned Tomatoes:
500 calories of Frozen Baby Lima beans have 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.8 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Stewed Canned Tomatoes:
500 calories of Frozen Baby Lima beans have 2.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.3 times more Potassium, 1.5 times more Selenium, 21.6 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 4.6 times more Omega 3 and 1.6 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.