Comparing Nutrients in 1 pound Boiled Mung Beans with Salt VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Mung Beans with Salt	26%	3%	71%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Boiled Mung Beans with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	16.4% 476kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.53g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	12.5% 9.07g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	91% 34.5g	112% 42.6g	38g per day for Men 19-50 years
Protein	57% 32g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Boiled Mung Beans with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.6mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 721μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mung Beans with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	12.2% 122mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	190% 798mg	420mg per day for Men 19-50 years
Manganese	58.8% 1.35mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	257% 1801mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	135% 15mg	11mg per day for Men 19-50 years
Water	8.9% 330g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mung Beans with Salt VS Oil-Roasted Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans with Salt versus 1 lb of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Mung Beans with Salt vs Oil-Roasted Peanuts:

• 1 pound of Boiled Mung Beans with Salt has 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 1.5 times more Vitamin B2, 24 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 46.1 times more Vitamin E than Boiled Mung Beans with Salt.
• 1 pound of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
• 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
• Both Boiled Mung Beans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Mung Beans with Salt vs Oil-Roasted Peanuts:

• 1 pound of Boiled Mung Beans with Salt has 39.7 times more Sodium than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 2.3 times more Calcium, 3.4 times more Copper, 3.7 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Boiled Mung Beans with Salt.
• Both Boiled Mung Beans with Salt and Oil-Roasted Peanuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Mung Beans with Salt has 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 5.7 times more Energy, 138.2 times more Fat, 74.9 times more Saturated Fat, 4.2 times more Omega 3, 126.9 times more Omega 6, 2.1 times more Sugars and 4 times more Protein than Boiled Mung Beans with Salt.
• Both Boiled Mung Beans with Salt and Oil-Roasted Peanuts offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6