Comparing Nutrients in 1 kilogram Boiled Mung Beans with Salt VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Mung Beans with Salt	26%	3%	71%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Boiled Mung Beans with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	36.2% 1050kcal	207% 5990kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	271% 87g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	888% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 192g	117% 153g	130g per day for Men 19-50 years
Sugars	27.6% 20g	57.7% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 40.3g	g per day for Men 19-50 years
Fiber	200% 76g	247% 94g	38g per day for Men 19-50 years
Protein	125% 70.2g	501% 280g	56g per day for Men 19-50 years

Vitamins

	Boiled Mung Beans with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	864% 138mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82% 4.1mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	398% 1590μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	461% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mung Beans with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	27% 270mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	419% 1760mg	420mg per day for Men 19-50 years
Manganese	130% 2.98mg	802% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	567% 3970mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	76.4% 8.4mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	19.6% 727g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mung Beans with Salt VS Oil-Roasted Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans with Salt versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Mung Beans with Salt vs Oil-Roasted Peanuts:

• 1 kilogram of Boiled Mung Beans with Salt has 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 1.5 times more Vitamin B2, 24 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 46.1 times more Vitamin E than Boiled Mung Beans with Salt.
• 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
• Both Boiled Mung Beans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Mung Beans with Salt vs Oil-Roasted Peanuts:

• 1 kilogram of Boiled Mung Beans with Salt has 39.7 times more Sodium than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 2.3 times more Calcium, 3.4 times more Copper, 3.7 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Boiled Mung Beans with Salt.
• Both Boiled Mung Beans with Salt and Oil-Roasted Peanuts contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Mung Beans with Salt has 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 5.7 times more Energy, 138.2 times more Fat, 74.9 times more Saturated Fat, 4.2 times more Omega 3, 126.9 times more Omega 6, 2.1 times more Sugars and 4 times more Protein than Boiled Mung Beans with Salt.
• Both Boiled Mung Beans with Salt and Oil-Roasted Peanuts offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6