Nutrient Comparison: Boiled Mungo Beans VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mungo Beans.
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Calcium, 7.2 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans has 2.2 times more Omega 3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.1 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Fiber and 3.4 times more Protein than Boiled Mungo Beans.
- Both Boiled Mungo Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.