Comparing Nutrients in 100 calories Boiled Mungo BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Mungo Beans
95g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Boiled Mungo Beans, which is high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Royal Red Kidney Beans?
Boiled Mungo Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Royal Red Kidney Beans:
100 calories of Boiled Mungo Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Mungo Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Royal Red Kidney Beans:
100 calories of Boiled Mungo Beans have 1.3 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans have 6.9 times more Omega 3 than Royal Red Kidney Beans.
Both Boiled Mungo Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Mungo Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.