Nutrient Comparison: Maitake Mushrooms VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of Maitake Mushrooms has 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Raw Maitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Maitake Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of Maitake Mushrooms has 2.3 times more Copper, 3.7 times more Phosphorus, 3.7 times more Selenium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, 4.4 times more Iron and 221 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Maitake Mushrooms has 2.7 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Sugars and more Fructose than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Maitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.