Comparing Nutrients in 300 calories Maitake Mushrooms VS Stewed Canned Tomatoes

Weight per 300 calories

• Maitake Mushrooms: 968g
• Stewed Canned Tomatoes: 1154g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Maitake Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	5.12% 0.87g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	55% 71.4g	130g per day for Men 19-50 years
Sugars	27.6% 20g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 19g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.23g	g per day for Men 19-50 years
Fiber	68.8% 26g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	33.5% 18.8g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	180% 2.34mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	398% 63.7mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.3% 2.6mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.7% 0.54mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1052% 315μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 203μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1811% 10868IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.97% 9.68mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 716mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	58% 1974mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	23.6% 875g	28.5% 1056g	3700g per day for Men 19-50 years

Maitake Mushrooms VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Stewed Canned Tomatoes:

• 300 calories of Maitake Mushrooms have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 99 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
• 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Maitake Mushrooms vs Stewed Canned Tomatoes:

• 300 calories of Maitake Mushrooms have 1.9 times more Copper, 3.1 times more Phosphorus, 3.1 times more Selenium and 3.7 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 40.5 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium and 263.5 times more Sodium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Stewed Canned Tomatoes contain similar levels of Manganese, Potassium and Water per 300 calories.
• 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Maitake Mushrooms have 2.3 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and more Fructose than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Raw Maitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.