Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Stewed Canned Tomatoes:
Raw Maitake Mushrooms have 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Stewed Canned Tomatoes:
Raw Maitake Mushrooms have 2.3 times more Copper, 3.7 times more Phosphorus, 3.7 times more Selenium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 4.4 times more Iron and 221 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Maitake Mushrooms have 2.7 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Maitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.