Comparing Nutrients in 1 pound Cooked Shiitake Mushrooms VS Dried Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Cooked Shiitake Mushrooms	9%	3%	88%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Cooked Shiitake Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	8.76% 254kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	263% 342g	130g per day for Men 19-50 years
Sugars	24% 17.4g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	137% 52g	38g per day for Men 19-50 years
Protein	12.6% 7.08g	77.6% 43.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Shiitake Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	443% 5.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	326% 16.3mg	1987% 99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.5% 0.72mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	185% 739μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21% 127IU	116% 699IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Shiitake Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	452% 4.06mg	2603% 23.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	205% 6958mg	3400mg per day for Men 19-50 years
Selenium	205% 112μg	380% 209μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	316% 34.7mg	11mg per day for Men 19-50 years
Water	10.2% 379g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Shiitake Mushrooms VS Dried Shiitake Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms versus 1 lb of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Dried Shiitake Mushrooms:

• 1 lb of Dried Shiitake Mushrooms contains 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6, 7.8 times more Vitamin B9, 11.7 times more Vitamin C and 5.5 times more Vitamin D than Cooked Shiitake Mushrooms no Salt.
• 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
• Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Dried Shiitake Mushrooms:

• 1 pound of Cooked Shiitake Mushrooms has 8.8 times more Water than Dried Shiitake Mushrooms.
• While 1 lb of Dried Shiitake Mushrooms contains 5.8 times more Copper, 3.9 times more Iron, 9.4 times more Magnesium, 5.8 times more Manganese, 10.1 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium and 5.8 times more Zinc than Cooked Shiitake Mushrooms no Salt.
• Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Shiitake Mushrooms has 1.7 times more Sugars than Dried Shiitake Mushrooms.
• While 1 lb of Dried Shiitake Mushrooms contains 5.3 times more Energy, 5.2 times more Carbohydrate, 5.5 times more Fiber and 6.1 times more Protein than Cooked Shiitake Mushrooms no Salt.
• 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
• Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.