Dried Shiitake Mushrooms have 5.3 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Dried Shiitake Mushrooms?
Cooked Shiitake Mushrooms VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Dried Shiitake Mushrooms:
500 kcal of Dried Shiitake Mushrooms contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Dried Shiitake Mushrooms provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin D per 500 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Dried Shiitake Mushrooms:
500 calories of Cooked Shiitake Mushrooms have 1.4 times more Iron, 2.8 times more Selenium and 46.4 times more Water than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Dried Shiitake Mushrooms contain similar levels of Copper, Manganese and Zinc per 500 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 9.2 times more Sugars than Dried Shiitake Mushrooms.
Both Cooked Shiitake Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.