Comparing Nutrients in 1 kilogram Cooked Shiitake Mushrooms VS Dried Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Cooked Shiitake Mushrooms	9%	3%	88%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Cooked Shiitake Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	19.3% 560kcal	102% 2960kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	7.03% 2.25g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	580% 754g	130g per day for Men 19-50 years
Sugars	53% 38.4g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	303% 115g	38g per day for Men 19-50 years
Protein	28% 15.6g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Cooked Shiitake Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	977% 12.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	881% 141mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	718% 36mg	4380% 219mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	742% 9.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	408% 1630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	46.7% 280IU	257% 1540IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Shiitake Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	3% 30mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	996% 8.96mg	5739% 51.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	215% 17mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	314% 1320mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	511% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	451% 15340mg	3400mg per day for Men 19-50 years
Selenium	451% 248μg	838% 461μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	696% 76.6mg	11mg per day for Men 19-50 years
Water	22.6% 835g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Shiitake Mushrooms VS Dried Shiitake Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Dried Shiitake Mushrooms:

• 1 kg of Dried Shiitake Mushrooms contains 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6, 7.8 times more Vitamin B9, 11.7 times more Vitamin C and 5.5 times more Vitamin D than Cooked Shiitake Mushrooms no Salt.
• 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
• Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Dried Shiitake Mushrooms:

• 1 kilogram of Cooked Shiitake Mushrooms has 8.8 times more Water than Dried Shiitake Mushrooms.
• While 1 kg of Dried Shiitake Mushrooms contains 5.8 times more Copper, 3.9 times more Iron, 9.4 times more Magnesium, 5.8 times more Manganese, 10.1 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium and 5.8 times more Zinc than Cooked Shiitake Mushrooms no Salt.
• Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Shiitake Mushrooms has 1.7 times more Sugars than Dried Shiitake Mushrooms.
• While 1 kg of Dried Shiitake Mushrooms contains 5.3 times more Energy, 5.2 times more Carbohydrate, 5.5 times more Fiber and 6.1 times more Protein than Cooked Shiitake Mushrooms no Salt.
• 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
• Both Cooked Shiitake Mushrooms no Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.