Nutrient Comparison: Frozen Okra VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Brussels Sprouts:
- 1 pound of Frozen Okra has 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 6.9 times more Vitamin C, 2.7 times more Vitamin E and 3.6 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Frozen Okra, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Brussels Sprouts:
- 1 pound of Frozen Okra has 1.9 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese and 1.3 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.5 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Selenium than Frozen Okra, Unprepared.
- Both Frozen Okra and Brussels Sprouts contain similar levels of Copper and Water per one pound.
- 1 pound of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Okra has 1.4 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 99 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Frozen Okra, Unprepared.
- 1 pound of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.