Comparing Nutrients in 100 calories Frozen OkraVS Brussels Sprouts
Weight per 100 calories
Frozen Okra
333g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.4 times more energy per unit of mass than Frozen Okra, Unprepared, which is low in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Okra or Brussels Sprouts?
Frozen Okra VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Okra or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Okra vs Brussels Sprouts:
100 calories of Frozen Okra have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 3.6 times more Vitamin B6, 4.8 times more Vitamin C, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Frozen Okra, Unprepared.
Both Frozen Okra and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Frozen Okra, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Okra vs Brussels Sprouts:
100 calories of Frozen Okra have 2.8 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 1.8 times more Zinc and 1.5 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Iron, 1.3 times more Potassium, 1.9 times more Selenium and 5.8 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra and Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Okra have 1.9 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 69.1 times more Omega 3 and 1.4 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Frozen Okra, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.